This blog is to help people with a wheat allergy or intolerance cook simple healthy meals which can be fed to the whole family without them ever knowing the difference. No more need for fancy ingredients and specialist flours!
Sunday, 5 September 2010
Perfect Pancakes
Wheat Free Yes Gluten Free Yes
Makes lots!
Ingredients
2 cups GF self raising flour
2 tsp sugar
1/2 tsp salt
2 eggs
2 cups milk (might need more or less depending on the shape of pancake)
Method
1. In a bowl mix together the flour, sugar and salt.
2. Make a well in the centre and add the milk and eggs.
3. Using a whisk mix until smooth.
4. Leave for 10 mins.
5. Coat a griddle or non-stick pan with a little oil (wipe excess off with some kitchen roll). Put on a medium-hot heat.
6. Using a ladle pour onto the pan and use the back of the ladle to smooth it out. Once bubbles appear all over the pancake flip over.
7. Keep warm under a clean teatowel and repeat until all the mixture is used up.
8. Enjoy!
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