Wheat Free Yes Gluten Free Yes
Serves 4
Ingredients
12 large fresh scallops
250g frozen peas
100ml chicken stock
Small bunch of fresh mint, chopped
25g butter
sprinkle of cumin
sunflower oil
Few small salad leaves
Balsamic vinegar
bacon lardons (optional)
Method
- Put the peas, butter and stock in a pan and season well. Simmer for about 3-4 minutes (you want the peas to stay bright green) then put in a food processor or blender with the mint and whizz to a purée. Put back in the pan and keep warm.
- Season the scallops with a little cumin and salt. Heat a non-stick frying pan to very hot with a little oil and butter. Sear the scallops for about 1 minute each side (you want a nice caramelised colour on them). Serve 3 scallops per person on a bed of the pea purée with a few leaves dressed with balsamic.
- Enjoy!
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